Massages provide interesting benefits for physical and mental health, and specifically holistic massage is a therapy designed to relax the mind and body, releasing tension and stress, the declared enemy of health. This massage also activates blood circulation, helps relax muscles, and improves skin health. A massage suitable for all body areas, especially the back, neck, hands, arms, abdomen or head.
This type of massage can be combined with music or with other relaxation techniques such as aromatherapy (with essential oils). Among the benefits attributed to it, the main one is reducing stress and anxiety, which increases the energy level, improves concentration and makes decisions. Releases muscle tension and stiffness, calms the nervous system, improves posture, promotes circulation, helps to sleep and activates the immune system.